Strength Training for Sprinter Glenn Cox Sprinter Glenn Cox was able to reduce his body fat percentage from 10% to 6% in 13 weeks by focusing on structural balance and then functional hypertrophy. Following the well-developed individualized strength-training program, he was able to

New Mum Loses Post Pregnancy Weight | RAW Personal Training Nina started her journey of post-pregnancy weight loss training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long-distance running. She fell

Nicolas loses 11% body fat in 4 months with Personal Training and Nutrition Planning New to Personal Training and Nutrition Planning Nick found RAW Personal Training when searching for a Personal Trainer and Nutritionist in Central Hong Kong. Nicolas is a family man and works

Ben rehabilitates ACL Ligament Injury and loses 11% body fat with strength and conditioning workouts Ben got his ACL Ligament Injury tore playing touch rugby. He let himself go and lost motivation to exercise after the injury.  Once cleared for exercise

Busy Executive wants to Get Healthy & Improve his Lifestyle Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers

Lose Post Pregnancy Weight and Change Your Lifestyle Eleni wanted to lose her post pregnancy weight During her gained during her second pregnancy, Eleni gained a lot of weight. She came to RAW Personal Training to change her lifestyle, improve her general health.  By

Adeline’s Five Month Sustainable Transformation Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation. Her previous personal trainer did not follow

Phil deals with depression, anxiety and anger issues with strength and conditioning workouts. Following our Strength and conditioning workouts, Phil lost 11% body fat. When Phil moved to Hong Kong from Minnesota he struggled with the culture change. He had suffered from depression

Injury Recovery through Personal Training leads to 11.5% body fat loss in three months. Increasing strength for a sustainable lifestyle Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on

Better Vegan Nutrition & Strength Training Leads To 8kg’s Fat Loss in 12 weeks. Better Vegan Nutrition Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She